posts tagged "personal"

I pout way too much!

I pout way too much!

My arms need work! Tricep dips!!!

My arms need work! Tricep dips!!!

Good morning stomach! I’m finally noticing a change!

Good morning stomach! I’m finally noticing a change!

Ghetto booty. I love this dress :)

Ghetto booty. I love this dress :)

Best compliment ever: “wow how did you get your abs like that?!”

Not “tummy” or “stomach”. ABS. Who would have ever thought id have abs :)

My new babies! Nike free run 3.0. So so exited to have a good run tomorrow!

My new babies! Nike free run 3.0. So so exited to have a good run tomorrow!

my favourite thing about running outside instead of on a treadmill is that you run so far away from home and get exhausted then you’re have that ‘oh fuck’ moment when you realise you have no option but to go all the way back!

still hyped from my run :) 

Stomach today. If I can just keep up my diet then I will start to see the rock hard bits below it. My core is getting stronger!

Stomach today. If I can just keep up my diet then I will start to see the rock hard bits below it. My core is getting stronger!

I love summer so much. I love when my hair gets lighter just from sitting outside for a few hours. I love wearing trilbies and sunglasses. I can’t wait to be able to wear shorts and not be paranoid and wear vests and not panic about my arms. Summer summer summer

I love summer so much. I love when my hair gets lighter just from sitting outside for a few hours. I love wearing trilbies and sunglasses. I can’t wait to be able to wear shorts and not be paranoid and wear vests and not panic about my arms. Summer summer summer

I have the absolute best friends in the world. Look how happy I am haha.

I have the absolute best friends in the world. Look how happy I am haha.

i’ve had two really good workouts this weekend. 30 minute cycle and 20 minute run yesterday then 40 minutes of circuit training with my cousin. today i had a 25 minute cycle and did 15 minutes of HIIT training then some strength training and a 15 minute Nike abs program which BURNTTTT! 

tomorrow is a rest day but i might get up and go for a swim before work. going to eat clean 5 days a week and then 1200 calorie strict 2 days but with processed foods for a month and see if it breaks this plateau. 

hope you’ve all had a good weekend <3

Me and my sister last night :)

Me and my sister last night :)

After the gym today. 30min jog, 25 min cycle, 15 min resistance and 20 minutes circuit training!

After the gym today. 30min jog, 25 min cycle, 15 min resistance and 20 minutes circuit training!