Team bring it!
I’ve been doing p90x ab ripper. My god does it burnnnn!
working out with an elite crossfit PT tonight. STOKED.
(Source: store.nike.com)
I have until the 19th may to work my butt off (then after that of course(
Rules…
1. No alcohol
2. No take out/eating out
3. 3 meals & 2 clean snacks per day
4. Water water water
5. Stick to netting 1400 calories a day
6. Gym four times per week
7. Road running twice per week
8. High protein, low carb.
9. Plenty of sleep
10. No chocolate/crisps
I can do this. I will be hot and healthy for my 21st!
My stomach this morning!
can’t wait to hit the slopes and surf again!
Marathon Training Begins…
So, yesterday 31st April 2012, I signed up for the London Marathon. As standard as this may seem to a lot of people, any one who knows me would probably have a little giggle at this. At school, I was quite good at running short distance - my 100m sprints were the fastest in my year. I’ve recently started running again and am safe to run about 3 miles now. That means over the next year I need to add 23 further miles to my current pace.
I do however, have one slight issue. I’ve been told I run in true Phoebe Buffay style. This ladies and gentleman is me and you know what? I don’t even care. I’m going to run those 23 miles, arms and legs in every direction and i’m going to kick butt whilst doing it… Or I could just work on my technique.
(Source: m.weheartit.com)
Dedication is running in down pour rain, when you feel like youre going to throw up and just want bed. Power through!
3.19miles in 33 minutes. BOOM!
